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Stop the Spiral Before It Starts

Free cheat sheet for high-achieving couples who want less conflict and more connection—without hours of therapy.

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Do your conversations turn into arguments out of nowhere?

It’s not just you—and it’s not your partner either. Most couples are stuck using communication habits that trigger fights instead of resolution.

This cheat sheet will teach you how to reset the pattern in 3 easy, proven steps.

✔️ No fluff
✔️ No finger-pointing
✔️ Just real tools that work in the moment

What You’ll Learn Inside the Free Guide:

  • The “20-Minute Timeout” rule that prevents blowups

  • A simple sentence swap that softens conflict before it starts

  • The powerful technique that gets your partner to actually listen

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Do your conversations turn into arguments out of nowhere? This cheat sheet will teach you how to reset the pattern in 3 easy, proven steps.

I'm Nancy Ryan, LMFT!

Certified Gottman Therapist | Relationship Expert | Course Creator

I help smart, successful couples stop fighting and start thriving—by giving them tools that work in real life, not just in therapy sessions.

It Only Takes One Step to Change Everything.

The sooner you stop the spiral, the easier it is to reconnect and move forward—together.

This free guide is your first step to better communication, less stress, and a stronger bond.

👉 Download My Free Copy Now